Let’s take the humorous approach at deciding when it is time to lose the weight.

Number 5 – In order to button your pants you have to lie on the bed and perform acrobatics.
Number 4 – You have a muffin top or worse.  You know that stuff that rolls over the top of your too tight pants.
Number 3 – You pretend that you are Dracula by avoiding all mirrors. 
Number 2 – The size label on your shirts reads like a dirty movie rating.  “XXX”
Number 1 – When doing the grocery shopping is considered vigorous cardio and heavy strength training.

Although this count down is funny there is some truth to these facts, if these things do ring true with you it might be time to get serious about losing weight and getting healthier.  Don’t worry, you aren’t alone in this endeavor.  Check out some of the diet reviews here at the DietDorm to find one that is the best fit for you.