http://dietdorm.com Eat Healthy. Be Healthy! - Diet Reviews, Tips and Discussions. Sat, 31 Jul 2010 03:32:52 +0000 http://backend.userland.com/rss092 en No related posts. http://dietdorm.com/diets/test.html First published in 1996, Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight was written by Peter J. D’Adamo, N.D. along with collaboration from Catherine Whitney.  The basic premise of this diet is that what you should and should ... http://dietdorm.com/diets/eat-right-for-your-type-the-blood-type-diet-reviewed.html The Dorm Room Diet, The Dorm Room Diet Workout, and The Dorm Room Diet Planner were written by Daphne Oz a Princeton University student, and daughter of Mehmet Oz, M.D. who is the author of such books as You: On a Diet, You: The Owner’s Manuel, and You: The ... http://dietdorm.com/diets/the-dorm-room-diet-reviewed.html LA Weight Loss which was founded in 1989 is a global company specializing in center based weight loss.  The program draws many in with their offer of a free assessment; however, the actual costs of this program can be very high once the nutritional supplements, juices, snacks, and bars ... http://dietdorm.com/weight-loss/la-weight-loss-is-it-a-scam-or-the-real-deal.html This will be a short post about what I am trying to accomplish personally. I am training to be able to run 1.5 miles in 10 minutes or less. It sure isn't a walk in the park. I was never the best runner, but I have definitely been building ... http://dietdorm.com/personal-post/best-time-for-15-mile-run.html The Acai berry has been touted by some as a weight loss miracle.  The Acai berry is also considered a super food because it is packed with antioxidants, essential fatty acids, and amino acids.  Dr. Perricone has been featured on the Oprah show stating that the Acai berry is ... http://dietdorm.com/weight-loss/the-truth-about-the-acai-berry.html Athletes require a slightly different diet than the average person who works out for weight loss and/or health benefits.  Here is a short list of diet tips based on “Staying Healthy with Nutrition” by Elson M. Haas, M.D. Athletes should focus the diet on complex carbohydrates – whole grains and ... http://dietdorm.com/weight-loss/healthy-diet-tips-for-athletes.html Every time you work your abdominals you should also work your lower back muscles.  This helps keep them as evenly matched as possible which reduces the chance of injury. Here is a list of lower back exercises which includes stretches, traditional strength exercises, yoga and Pilates.  Notice that many of ... http://dietdorm.com/exercise/lower-back-exercises.html Ever wonder about which exercises were best for strengthening the abdominal muscles?  Here is a list of 101 exercises specifically for the abdomen. Yoga is a great workout that benefits both the body and the soul.  Let’s start by looking at the list of yoga poses that focus on the ... http://dietdorm.com/exercise/101-abdominal-exercises.html Childhood obesity is growing at an enormous rate, I personally think parents play a large part in this by not interacting with there children as much as they should. (Yes I do understand that time can sometimes play a factor) Here are a few tips that you could do ... http://dietdorm.com/teens-and-kids/tips-on-how-to-get-your-kids-off-the-couch.html