11 of the Top Healthiest Foods You Aren’t Eating
Written on: 12 Jan 09 | Filed under: Health
Nutritionist and author Jonny Bowden has listed the top healthiest foods that people are not consuming, Jonny Bowden is the author of “The 150 Healthiest Foods on Earth”. Here is the list:
1. Beets
2. Cabbage
3. Swiss chard
4. Cinnamon
5. Pomegranate juice
6. Dried plums
7. Pumpkin seeds
8. Sardines
9. Turmeric
10. Frozen blueberries
11. Canned pumpkin
Source: http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em
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One comment | 11 of the Top Healthiest Foods You Aren’t Eating
1
Steph | January 12th, 2009 at 8:59 pm
I agree, I only eat every now and again… cabbage and cinnamon. I will make sure that I eat at least one of these foods a week!
