Looking at your image in the mirror gives you nightmares? Is your protruding belly and pear shaped figure a cause of embarrassment? Have you become the laughing stock among your peers? This is not only an isolated case of yours, but most of the working executives whose hectic schedule leaves them with no time to devote top their health. There is no time to run on the treadmill and as a result their body fitness touches an all time low. They start leading an unhappy social life and suffer from feelings of inferiority complex.

Overweight and obesity are a cause of great concern because the body turns into a breeding ground for many diseases. So, its time that you stop brooding about the extra flab on your body and get moving. Follow the below tried and tested tips that will give you freedom from the flab and bring back the much yearned chiseled body.

Easy tip 1) Watch the carbs that you eat- You should try eating carbs during the early part of your day and keep on reducing the quantity in the successive meals that you eat. This will help stop extra carbs being turned into unnecessary fat and also control the level of insulin in the body. Try to eat more of complex carbs like brown bread and brown rice. Eat a lot of fiber rich vegetables.

Easy tip 2) Keep low food portions- Try to eat food with smaller servings. Increase the frequency of your meals like taking meals at an interval of 3 hrs. This will help your body to digest the food properly and will also let it feel that there is an abundance of food and the body will refrain from storing them in the form of fat.

Easy tip 3) Go for little bouts of exercise- You can exercise a little even during your office hours. Avoid the lift and instead take the stairs, this will help you in burning the extra calories. You can even go for a brisk walk after your office hours are over and take the bus or train from the next stop instead of the regular stop that you use. All this will give your body a little workout and reduce the fat.

Extra tip 4) Build muscles- Try to build muscle because muscle burns fat even when you are not active. So, the higher the muscle mass the higher the calories that will be burned.

Easy tip 5) Do not skip your meals- People feel that skipping meals helps in reducing fat but the fact is that they reduce the body’s metabolic rate and thus leads the body to store more fat. So, take your meals in time and do not skip them.

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