The Acai berry has been touted by some as a weight loss miracle.  The Acai berry is also considered a super food because it is packed with antioxidants, essential fatty acids, and amino acids.  Dr. Perricone has been featured on the Oprah show stating that the Acai berry is his # 1 pick on his list of the world’s top super foods.  The USDA ARS has also published some important information in the Journal of Agriculture and Food Chemistry which speaks to the antioxidant power found in the Acai berry.  Acai berries as well as cherries and blueberries are especially high in the antioxidant anthocyanin.  Anthocyanins are thought to have the greatest capacity of the antioxidants with powerful anti-inflammatory and anti-aging properties.  However, like most things in life the quality of the product is very important.  The higher quality the Acai berry product the higher the amounts of antioxidants found in it, and with the Acai berry there are many low quality products available.

The Acai berry is the fruit of the Acai palm found in the Brazilian rainforest.  The Acai berry looks something like a grape or blueberry only with a large seed inside.  The Acai berry is an acquired taste that many describe as a mix of berries and chocolate. 

The Acai berry is not a magic bullet that will melt off the pounds.  However, adding quality Acai berry product to a healthy lifestyle might aid in losing weight.  The most important aspect in a weight loss program is eating healthy whole foods and participating in moderate exercise, not the addition of Acai berry.

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